Keep up the good work team! The conditioning exercises must be completed in 4 minutes and some of you are on your way to success. Hopefully you all know where you stand now and have an idea of what will be required of you over the next several months to pass the test. You should be running EVERYDAY by now so that you can reach your goal of 1.5 miles in 13 minutes...don't wait until the last minute or you will get left behind!
Diet is important too now that you are training hard. Knock off the junk food and sugar and keep to fresh fruits, veggies, whole grains, and lots of lean protein! Remember, processed is BAD, natural is GOOD!!!
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Congratulations to all of you that completed the run at Special Training! Your hard work is really paying off...keep it up and you will achieve your goals!
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