Final fitness testing for all Red & Black Belts will be October 25th. Black Belt's and Senior Red Belt's must complete all requirements to be eligible for Power Camp and Red Belts must pass the Fitness Test in order to attend the Senior Red Belt Test.
Sr. Red and
Black Belt Requirements: 1.5mile Run in 13 minutes or 3mile run
Conditioning Exercises under 4 minutes
Red Belt Fitness Test: 1.5 mile Run
25 pushups/25 situps
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ReplyDeleteI am excited and looking forward to the challenge!
ReplyDeleteI hope that everyone is excited and....the challenge is on! Are you ready?
ReplyDeleteAll of you are working very hard and as one of your fellow classmates... you are an ispiration to the rest of us.
ReplyDeletehave fun and work hard!
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ReplyDeletejust wanted to say the demo was awesome and congrats to everyone on the fantastic showing at the tournament today, everyone did a awesome job keep up the good work.
ReplyDeleteevryone just keep the effot up and have 100% confidence in your self
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