4 Things To Focus On When You Train

1. Rate yourself on a scale of 1 to 10 Ten being your best, one being your absolute worst-How are you performing? Are you giving your best?

2. Is anyone better than me? Who around me is giving more energy, doing sharper technique, getting better with each repetition?

3. Where am I?-What am I doing?-Am I learning anything? Focus on the moment, on reality-is what you are doing real and effective?

4. Am I getting better? Self analysis will help you identify your strengths and weakness and assist you in reaching your goals.

"Moo-Oui-Jung-Ja"

The purpose of Tae Kwon Do is not to exhibit superior strength, nor is it about showing superior fighting skills when we spar or practice.

The study of Tae Kwon Do is about learning to give love and respect to others and serious students of the art exhibit these qualities in all that they do.

This is the essence of "moo-oui-jung-ja".