It's Time!

It's time to evaluate your progress and renew your goals...the test is right around the corner and you don't want to get caught unprepared. Remember that Special Training is mandatory if you are planning on testing so make sure that you plan accordingly. Keep us posted on your progress Team!

Power Camp November 9, 2008

Final fitness testing for all Red & Black Belts will be October 25th. Black Belt's and Senior Red Belt's must complete all requirements to be eligible for Power Camp and Red Belts must pass the Fitness Test in order to attend the Senior Red Belt Test.

Sr. Red and
Black Belt Requirements: 1.5mile Run in 13 minutes or 3mile run
Conditioning Exercises under 4 minutes

Red Belt Fitness Test: 1.5 mile Run
25 pushups/25 situps